Aspetar, on its fourth Healthy Ramadan series shared tips on how an individual can do endurance sessions to lose weight during Ramadan.
In a tweet it said that exercise session should be long and of light or moderate-intensity (i.e., fast walking, or slow running); exercise sessions before Iftar should be for between 40 and 45 minutes; exercise sessions after Iftar can be longer (i.e., 60 minutes or longer).
The orthopaedic and sports medicine hospital added, "Avoid consuming too much glucose or sugar at Iftar and during night feeding hours."
Prior to this topic, Aspetar also gave recommendations on how to improve sleep quality, how to avoid weight gain, and how to stay properly hydrated – all during Ramadan.
The videos are accessible through their social media accounts.
