Doha: Minister of Youth and Sports H E Salah bin Ghanem bin Nasser Al Ali yesterday stressed the importance of sports as a cornerstone of society’s lifestyle.
He was speaking at a medical seminar held by the ministry for its employees as part of National the Sport Day programme.
He said society should look to maintain strong minds and bodies and that the ministry’s strategy aims to promote sports.
Dr Mohammed Al Kuwari said people should do at least 150-minute light-intensity workout for five days a week or 75 minutes of high-intensity workout a week.
QNA
