Each year it seems there’s a new fitness craze. One that is, of course, better than anything ever before and is guaranteed to get you amazing results, quickly. There are so many classes on offer that it can be hard to know which ones are best for you.
Circuit Training
For a workout that combines cardiovascular and resistance training, it’s hard to beat circuit training. Circuit training involves performing high repetition resistance exercises with short recovery times. The use of resistance exercises develops muscle tone and muscular endurance, while the high intensity pushes the heart to its maximum. The exercises are often a combination of body weight resistance exercises, such as press ups and star jumps, and exercises using free weights. A typical class may involve 90 seconds of activity on eight to 10 exercise stations, with a short rest period between each exercise. The number of times the circuit is completed will depend on the intensity of each particular class. Circuits can be high intensity and physically demanding, but do not be put off if you are a beginner. If you pace yourself and are aware of your own fitness levels, you will quickly get into the feel of the classes and be able to push your body hard, without exhausting yourself before the class has barely begun. ‘Bootcamp’ training sessions and Crossfit are both variations on the basic circuit training concept.
Verdict
A fantastic total body workout, using high tempo resistance exercises that helps build and tone muscle, while also burning fat.
Bodypump
These classes use weights to tone and build muscular endurance. Bodypump is a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. Using a combination of exercises performed with barbells and dumbbells, you’ll follow the routine of the instructor. As with all modern exercise classes, motivational music will help you get through the tough parts of the workout. If you are new to weight training techniques, you’ll need to have an introductory session to learn the correct form. And don’t fall into the trap of trying to begin with weights that are too heavy; bodypump classes generally involve very high repetitions, and what can seem like a manageable weight at first, can quickly feel like a dead weight.
Verdict
This class, popular with both men and women, is fantastic for toning muscle, while also burning calories.
Boxercise/KickBoxing
As their names suggest, these classes comprise boxing and martial arts moves. Due to the somewhat aggressive nature (though no one actually gets hit!) of the classes, these classes are particularly popular with people who like a physical workout, and they’re great at helping to release built up aggression. Typical class will begin with a warm up, introducing some of the moves, then progress onto a session using punching and kicking moves. The main part of the class will use combinations of moves, to keep your heart rate up and your muscles working hard. Boxercise classes can be great fun and very rewarding, but be warned, you’re in for a tough workout!
Verdict
Top class for releasing built up aggression and relieving stress! If you are embarking on a fitness regime for the first time, or you are starting exercise again after a prolonged period of inactivity, it is important to have a doctor check your health status to ensure it is safe for you to begin.
Contributed by Hamad Medical Corporation
